the sunday balm® membership
the sunday balm® membership

the sunday balm® membership

black girls breathing® provides a safe space for Black women and girls to actively manage their mental health and heal their trauma through breathwork and community. join our new membership community to continue doing the inner-work and committing to your healing.

a new, better way to heal with us.

join us every month as we continue the format of our transformative breathwork circles but within our new sunday balm® subscription community. just like our previous virtual breathwork sessions, we’ll work through a specific theme every month (self-love, maternal/paternal wounds, grief, etc.) and heal the trauma and stress housed in the body through breathwork while mentally processing through communal dialogue with our bgb mental health coaches (licensed mental therapists) and additional supportive tools (journal prompts, audio meditations, exclusive content).

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the powerful tool of breathwork.

breathwork is an active meditation that helps reframe the nervous system’s response to stress, anxiety, and decreases the effects of trauma by activating the parasympathetic nervous system (the part of the nervous system that governs rest and digestion). get ready to deepen your inhales and lessen your anxiety and stress with us sis.

"i'm ready to thrive." subscription

“i’m ready to thrive” provides you with ample tools to heal the trauma in your body and equip you with the resources to combat the daily effects of anxiety or stress. it includes:


  • high definition long-form, new breathwork session videos added per month plus existing library ($200 value)


  • 1 - One hour group coaching / communal dialogue session with a bgb mental health coach (licensed therapist) per month plus past recorded sessions ($150 value)


  • new audio meditations per month plus extended library ($150 value)


  • exclusive content (journal prompts, weekly affirmations, expanded content) ($350 value)


  • access to a private community and like-minded sisterhood (priceless)



  • sustaining our community's accessibility and helping us impact 1 Million Black women and girls

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what community members are saying.

hear what Francesca, community member of 3 years, had to say about her experience of our work. 


don't just take her word for it. experience the transformative tool of breathwork and power of healing in community for yourself!

the sunday balm subscription® memberships

i'm ready to thrive. annual subscription (get 2 months free)

consistency, accountability, and the next level of your healing awaits. you're all in for the next 12 months! plus two months are free!

breathwork meditations

february monthly communal dialogue / group coaching session: healing our heart's trauma
by bgb mental health coach
sunday balm® live breathwork session: 2/6
by jasmine marie
black girls breathing® breathwork meditation: self-soothing for emotional triggers
by jasmine marie
january monthly communal dialogue / group coaching session: moving past the fear of failure
by bgb mental health coach
black girls breathing® breathwork meditation: three-part breath for anger
by jasmine marie
december monthly communal dialogue & live breathwork session: maintaining boundaries
by jasmine marie
black girls breathing® breathwork meditation: oceanic breathing for boundaries
by jasmine marie
november communal discussion / group coaching session: navigating grief
by bgb mental health coach
black girls breathing® breathwork meditation: nasal breathing for sound sleep
by jasmine marie
october monthly communal dialogue session & live breathwork circle: rebuilding self-esteem
by jasmine marie
black girls breathing® breathwork meditation: oceanic breath for forgiveness
by jasmine marie
black girls breathing® breathwork meditation: nasal breathing with hold for being in flow
by jasmine marie
september monthly communal dialogue session: navigating life transitions
by bgb mental health coach
black girls breathing® breathwork meditation: nasal breathing for relaxation
by jasmine marie
black girls breathing® meditation: rest practice
by jasmine marie
august monthly communal dialogue session: healing the inner child
by bgb mental health coach
black girls breathing® breathwork meditation: morning three-part breath
by jasmine marie
black girls breathing®: breathwork for processing difficult emotions
by jasmine marie
july monthly communal dialogue session & live breathwork circle: honoring needs and boundaries
by bgb mental health coach & jasmine marie
black girls breathing®: breathwork for releasing frustration
by jasmine marie
june monthly communal dialogue session: shifting limited beliefs
by bgb mental health coach
black girls breathing®: oceanic breath for self-love
by jasmine marie
black girls breathing®: alternate nostril breathing
by jasmine marie
may monthly communal dialogue session: healing trauma in the body
by bgb mental health coach
black girls breathing®: three-part breath
by Jasmine Marie
black girls breathing®: oceanic breath
by Jasmine Marie
black girls breathing®: gentle three-part breath
by Jasmine Marie
april monthly communal dialogue session: building community and healing Black sisterhood
by bgb mental health coach

audio meditations

take black girls breathing® wherever you go!

our new platform allows you to 24/7 access to all breathwork videos, audio meditations and private community discussions from any device! 

Frequently Asked Questions

what is included in a subscription plan?

we currently offer two different subscription plans to gain access to our subscription community. the "i'm ready to thrive" monthly subscription costs $19.97 per month, and the "i'm ready to thrive" annual subscription costs $199.70 for the year, which includes two months free.


the "i'm ready to thrive" subscription package includes: 


  • 2-hd (high definition) long-form breathwork session videos per month ($200 value)


  • 1- 1-hr group coaching session with bgb mental health coach (licensed therapist) per month ($150 value)


  • at least 2 new audio meditations per month ($150 value)


  • exclusive content (journal prompts, weekly text affirmations, e-mail content) ($350 value)


  • access to a private community and like-minded sisterhood (priceless)


what if i want to cancel my subscription?

you can cancel your subscription at any time (unless booked for a promotional offer) if you'd like to opt out. however, we recommend giving this practice and showing up for yourself 3-6 months to begin to see what the effects of what a consistent practice looks like. healing takes time. once you cancel, you will lose access to all meditation videos, audio meditations, recorded communal dialogue/group coaching sessions, exclusive content, and the private community. memberships are non-refundable and non-transferable.

can I use my mobile phone?

hey sis! our new platform makes it much easier for you to access all the offerings of our community and resources from whichever device you'd like to use. simply log-in with your username and password and enjoy all the perks our membership has to offer.

what if i miss a session? will it be recorded?

the good news is as long as you're subscribed to our platform, you'll have access to all the videos and meditations allotted to your plan. our group coaching/communal dialogue sessions are live and will be recorded and uploaded to our portal so you can view them any time. and most noteworthy, they do not expire!

what is breathwork?

breathwork is an active meditation that helps reframe the nervous system’s response to stress, anxiety, and decreases the effects of trauma by activating the parasympathetic nervous system (the part of the nervous system that governs rest and digestion). get ready to deepen your inhales and lessen your anxiety and stress with us sis.

i've never done breathwork before. how do i know this is good for me?

most women in our community were introduced to breathwork through our work. we facilitate this active meditative technique in a way that's accessible and easy to comprehend. if you can inhale and exhale, you can do this work.


please note that this work is not meant to replace for individual therapy and that we recommend getting permission from your physician if this work is right for you.

what if I can't afford a subscription?

we offer a scholarship to access our sunday balm® membership for those experiencing financial hardship.


we received a high volume of scholarship applications, and we continue to review them. due to the high volume of applicants, our application is currently closed. please check back for updates. 

will there be individual classes like before?

we're glad you've been with us for a while sis! but we are no longer offering individual classes. why? in short, we want to encourage consistency and the development of a practice to better the health outcomes of the Black women we serve. the trauma, limited beliefs, and patterns you've developed over the years will take equal and consistent investment into your unlearning, undoing and healing journey. our organization wants to help lead Black women who are ready to show up for themselves, even when the process gets hard. we've led monthly individual classes before and with that, have learned so much that has influenced the creation of our current offering and platform. there are no one-stop, quick fixes to healing and to get to the place we wish to be, dedication is required. we hope you allow us to make space for you on this journey!

who are the instructors and facilitators?

The breathwork introduced in the platform is facilitated by or facilitated under the guidance of Jasmine Marie, CEO & Founder of black girls breathing®. She is a certified, trauma-informed breathwork facilitator with experience holding space for thousands. She's brought this work to a range of organizations and clients from Harvard Business School, Facebook, Twitter, Estee Lauder Companies, Under Armour and juvenile detention centers. Her work has been featured in Oprah Magazine, Vogue, Harper's Bazaar, The Cut, Good Morning America, Wall Street Journal, Nylon Magazine, Black Enterprise amongst others. But most importantly, she's dedicated her work and platform to healing Black women and impacting 1 Million by 2025.


Communal dialogue and group coaching sessions are led by licensed mental health therapists (bgb mental health coaches) with experience working with under-resourced and under-served communities.

i signed up but don't see a confirmation e-mail or receipt.

hey sis! check your spam and junk folder. all of our new system's communications are automatic. so please double check that there are no errors in your contact information. if you still need assistance, please contact us at info@blackgirlsbreathing.com.